Name: Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef (Sirloin Steak); 2 cups Broccoli; 0.75 cup Brown Rice, cooked; 1 tsp Sesame Oil; 2 cloves Garlic; 1 tsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 pinch Red Pepper Flakes

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy a satisfying stir-fry featuring tender lean beef, crisp broccoli florets, and nutty brown rice tossed in a light savory sauce infused with garlic and ginger. This balanced bowl is perfect for a nutrient-dense, clean meal that keeps you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.4g

Fat

13.3g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Sirloin Steak)

2 cups Broccoli

0.75 cup Brown Rice, cooked

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 pinch Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
Prepare the broccoli by lightly washing and cutting into florets. Mince the garlic and grate the ginger.
3
In a small bowl, mix the low-sodium soy sauce with red pepper flakes and set aside.
4
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the garlic and ginger, sautéing until fragrant, about 30 seconds.
5
Add the beef strips and stir-fry until browned and just cooked through, approximately 3-4 minutes.
6
Add the broccoli florets and continue stir-frying for another 3 minutes, until the broccoli is crisp-tender.
7
Pour in the soy sauce mixture and toss to coat all ingredients evenly.
8
Serve the stir-fry over a bed of warm cooked brown rice.
9
Enjoy your balanced and flavorful meal!