Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes that combine the power of egg whites, whey protein, and rolled oats, resulting in a satisfying and delicious meal. Topped with fresh, vibrant berries, these pancakes are perfect for fueling your day with balanced, clean energy.

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NUTRITION

345kcal
Protein
42.9g
Fat
4.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 scoop Vanilla Whey Protein Powder (~30g)

0.33 cup Rolled Oats (ground to flour, ~30g)

0.5 cup Unsweetened Almond Milk (~120g)

0.5 teaspoon Baking Powder (~2g)

0.5 cup Mixed Fresh Berries (~75g)

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PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until they form a fine oat flour.

  • 2

    In a bowl, combine the oat flour, whey protein powder, and baking powder.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until just combined. Avoid overmixing to keep the batter light.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking oil if necessary.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook the pancakes until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip and cook the other side for an additional 2 minutes until golden brown.

  • 7

    Transfer the pancakes to a plate and top with the mixed fresh berries.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful start to your day.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes that combine the power of egg whites, whey protein, and rolled oats, resulting in a satisfying and delicious meal. Topped with fresh, vibrant berries, these pancakes are perfect for fueling your day with balanced, clean energy.

NUTRITION

345kcal
Protein
42.9g
Fat
4.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

1 scoop Vanilla Whey Protein Powder (~30g)

0.33 cup Rolled Oats (ground to flour, ~30g)

0.5 cup Unsweetened Almond Milk (~120g)

0.5 teaspoon Baking Powder (~2g)

0.5 cup Mixed Fresh Berries (~75g)

PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until they form a fine oat flour.

  • 2

    In a bowl, combine the oat flour, whey protein powder, and baking powder.

  • 3

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until just combined. Avoid overmixing to keep the batter light.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking oil if necessary.

  • 5

    Pour small portions of the batter onto the skillet to form pancakes of your desired size.

  • 6

    Cook the pancakes until bubbles form on the surface and the edges begin to set, about 2-3 minutes. Flip and cook the other side for an additional 2 minutes until golden brown.

  • 7

    Transfer the pancakes to a plate and top with the mixed fresh berries.

  • 8

    Serve immediately and enjoy a protein-packed, flavorful start to your day.