Lemon Herb Chicken and Crispy Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Vegetable Salad

Enjoy a vibrant, crisp salad featuring a juicy lemon herb grilled chicken breast atop a medley of roasted broccoli, red bell pepper, cherry tomatoes, and fresh spinach, all lightly dressed in a zesty lemon olive oil dressing.

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NUTRITION

302kcal
Protein
39.8g
Fat
9.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

Handful of Cherry Tomatoes (about 5)

1 cup Spinach

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Oregano)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli and red bell pepper slices with 1 tsp of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until edges are crispy.

  • 2

    Meanwhile, in a small bowl, combine lemon juice, remaining olive oil, fresh herbs, salt, and pepper to make the marinade.

  • 3

    Pound the chicken breast slightly for even cooking. Marinate the chicken in half of the lemon herb mixture for at least 10 minutes.

  • 4

    Heat a grill pan or skillet over medium heat. Grill the marinated chicken breast for about 6-7 minutes per side, until fully cooked and nicely charred.

  • 5

    Assemble the salad by placing spinach and cherry tomatoes in a bowl. Add the roasted broccoli and red bell pepper on top.

  • 6

    Slice the grilled chicken and lay it over the salad. Drizzle the remaining lemon herb dressing over the dish and serve immediately.

Lemon Herb Chicken and Crispy Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken and Crispy Vegetable Salad

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crispy Vegetable Salad

Enjoy a vibrant, crisp salad featuring a juicy lemon herb grilled chicken breast atop a medley of roasted broccoli, red bell pepper, cherry tomatoes, and fresh spinach, all lightly dressed in a zesty lemon olive oil dressing.

NUTRITION

302kcal
Protein
39.8g
Fat
9.3g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 medium Red Bell Pepper

Handful of Cherry Tomatoes (about 5)

1 cup Spinach

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Thyme & Oregano)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli and red bell pepper slices with 1 tsp of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until edges are crispy.

  • 2

    Meanwhile, in a small bowl, combine lemon juice, remaining olive oil, fresh herbs, salt, and pepper to make the marinade.

  • 3

    Pound the chicken breast slightly for even cooking. Marinate the chicken in half of the lemon herb mixture for at least 10 minutes.

  • 4

    Heat a grill pan or skillet over medium heat. Grill the marinated chicken breast for about 6-7 minutes per side, until fully cooked and nicely charred.

  • 5

    Assemble the salad by placing spinach and cherry tomatoes in a bowl. Add the roasted broccoli and red bell pepper on top.

  • 6

    Slice the grilled chicken and lay it over the salad. Drizzle the remaining lemon herb dressing over the dish and serve immediately.