Roasted Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Brown Rice

Savor a light yet satisfying dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with a serving of fluffy brown rice. A balanced meal that delights the senses with its fresh, vibrant flavors and rustic presentation.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
47.5g
Fat
10.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 Garlic Clove, minced

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the herb-lemon mixture evenly over the top.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    Meanwhile, if not already prepared, cook brown rice according to package instructions until it reaches a fluffy consistency.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced roasted chicken over a bed of fluffy brown rice and enjoy.

Roasted Lemon Herb Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Brown Rice

Savor a light yet satisfying dish featuring tender roasted chicken infused with zesty lemon and aromatic herbs, perfectly paired with a serving of fluffy brown rice. A balanced meal that delights the senses with its fresh, vibrant flavors and rustic presentation.

NUTRITION

398kcal
Protein
47.5g
Fat
10.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Rosemary, chopped

1 tbsp Fresh Thyme, chopped

1 Garlic Clove, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped rosemary, thyme, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray and rub the herb-lemon mixture evenly over the top.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until fully cooked and juices run clear.

  • 5

    Meanwhile, if not already prepared, cook brown rice according to package instructions until it reaches a fluffy consistency.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Serve the sliced roasted chicken over a bed of fluffy brown rice and enjoy.