Name: Crispy Baked Sweet and Sour Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Chicken Breast; 30g Almond Flour; 1/2 cup sliced Bell Pepper; 1/2 cup Pineapple Chunks; 2 tbsp Sweet and Sour Sauce; 1 tsp Garlic Powder; 1 tsp Ginger Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on the classic sweet and sour chicken with this baked version. Tender chicken breast is lightly coated in almond flour and spices for a crispy texture, then tossed with a vibrant mix of bell peppers, pineapple chunks, and a tangy sweet and sour sauce. This dish offers a delightful balance of savory and tangy flavors with a satisfying crunch.

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NUTRITION

Protein

39.2g

Fat

18.1g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

30g Almond Flour

1/2 cup sliced Bell Pepper

1/2 cup Pineapple Chunks

2 tbsp Sweet and Sour Sauce

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Cut the chicken breast into bite-sized pieces. Season lightly with salt, pepper, garlic powder, and ginger powder.
3
Place the almond flour in a shallow bowl. Toss each chicken piece in the almond flour to coat evenly.
4
Arrange the coated chicken pieces on a baking sheet lined with parchment paper, ensuring they are spread out for crispiness.
5
Bake the chicken in the preheated oven for about 15-18 minutes, flipping halfway through, until golden and crispy.
6
While the chicken bakes, combine bell pepper slices and pineapple chunks in a bowl.
7
Once the chicken is done, drizzle the sweet and sour sauce over the chicken and toss gently with the bell pepper and pineapple mix to coat evenly.
8
Serve immediately and enjoy your crispy baked sweet and sour chicken!