Crispy Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli and carrots. This dish offers a satisfying crunch and balanced flavors, making it an ideal dinner option for wholesome nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
39.6g
Fat
13.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1/2 tsp Paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-garlic mixture evenly over it.

  • 4

    Chop the broccoli into florets and slice the carrot into sticks; toss them in a bowl with olive oil, a pinch of salt, and a little extra lemon juice if desired.

  • 5

    Place the seasoned chicken and vegetables on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with a crispy edge.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted vegetables.

Crispy Lemon-Garlic Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli and carrots. This dish offers a satisfying crunch and balanced flavors, making it an ideal dinner option for wholesome nourishment.

NUTRITION

360kcal
Protein
39.6g
Fat
13.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

2 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1/2 tsp Paprika

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice and zest of 1/2 lemon, minced garlic, paprika, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-garlic mixture evenly over it.

  • 4

    Chop the broccoli into florets and slice the carrot into sticks; toss them in a bowl with olive oil, a pinch of salt, and a little extra lemon juice if desired.

  • 5

    Place the seasoned chicken and vegetables on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with a crispy edge.

  • 7

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted vegetables.