Lemon Garlic Roasted Chicken with Tender Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Tender Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Tender Asparagus and Cherry Tomatoes

Savor a vibrant plate of lemon garlic roasted chicken paired with tender asparagus and burst cherry tomatoes. The chicken is baked to a juicy perfection with a zesty lemon garlic marinade, while the asparagus and tomatoes are lightly roasted to retain their fresh crunch and sweetness, creating a well-balanced, flavorful meal perfect for a satisfying dinner.

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NUTRITION

365kcal
Protein
54.9g
Fat
10.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

100g Asparagus

1/2 cup Cherry Tomatoes (~75g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 garlic clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon garlic mixture over it, ensuring it's well-coated.

  • 4

    Arrange the asparagus and cherry tomatoes around the chicken breast in the dish.

  • 5

    Drizzle the remaining lemon garlic mixture over the vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Lemon Garlic Roasted Chicken with Tender Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Tender Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Tender Asparagus and Cherry Tomatoes

Savor a vibrant plate of lemon garlic roasted chicken paired with tender asparagus and burst cherry tomatoes. The chicken is baked to a juicy perfection with a zesty lemon garlic marinade, while the asparagus and tomatoes are lightly roasted to retain their fresh crunch and sweetness, creating a well-balanced, flavorful meal perfect for a satisfying dinner.

NUTRITION

365kcal
Protein
54.9g
Fat
10.9g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

100g Asparagus

1/2 cup Cherry Tomatoes (~75g)

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 garlic clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon garlic mixture over it, ensuring it's well-coated.

  • 4

    Arrange the asparagus and cherry tomatoes around the chicken breast in the dish.

  • 5

    Drizzle the remaining lemon garlic mixture over the vegetables.

  • 6

    Roast in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.