Lighter Creamy Garlic Shrimp with Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Shrimp with Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Shrimp with Whole Wheat Linguine

Savor a light yet satisfying dish featuring succulent shrimp sautéed in garlic and olive oil, tossed with whole wheat linguine and enveloped in a delicate, creamy low-fat sauce accented with a touch of parmesan and fresh spinach. This meal perfectly balances vibrant flavors with clean ingredients, making it an ideal choice for a nutritious dinner.

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NUTRITION

434kcal
Protein
36.9g
Fat
11.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, cooked

1 cup Whole Wheat Linguine, cooked

1/4 cup Low-Fat Cream

1 tsp Olive Oil

2 cloves Garlic, minced

1 cup Spinach, fresh

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the shrimp dry. In a medium skillet, heat the olive oil over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

  • 4

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and are just cooked through.

  • 5

    Reduce the heat to low and stir in the low-fat cream. Let it warm for about a minute, allowing the flavors to meld.

  • 6

    Mix in the fresh spinach and cooked linguine into the skillet, tossing gently until the spinach wilts and everything is evenly coated with the creamy sauce.

  • 7

    Plate the dish and sprinkle with grated parmesan cheese before serving.

Lighter Creamy Garlic Shrimp with Whole Wheat Linguine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Shrimp with Whole Wheat Linguine

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Shrimp with Whole Wheat Linguine

Savor a light yet satisfying dish featuring succulent shrimp sautéed in garlic and olive oil, tossed with whole wheat linguine and enveloped in a delicate, creamy low-fat sauce accented with a touch of parmesan and fresh spinach. This meal perfectly balances vibrant flavors with clean ingredients, making it an ideal choice for a nutritious dinner.

NUTRITION

434kcal
Protein
36.9g
Fat
11.5g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, cooked

1 cup Whole Wheat Linguine, cooked

1/4 cup Low-Fat Cream

1 tsp Olive Oil

2 cloves Garlic, minced

1 cup Spinach, fresh

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat linguine according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the shrimp dry. In a medium skillet, heat the olive oil over medium heat.

  • 3

    Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

  • 4

    Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and are just cooked through.

  • 5

    Reduce the heat to low and stir in the low-fat cream. Let it warm for about a minute, allowing the flavors to meld.

  • 6

    Mix in the fresh spinach and cooked linguine into the skillet, tossing gently until the spinach wilts and everything is evenly coated with the creamy sauce.

  • 7

    Plate the dish and sprinkle with grated parmesan cheese before serving.