Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon-infused roasted chicken paired with a light, aromatic rice pilaf. This dish offers tender, herb-seasoned chicken alongside perfectly fluffy rice, a balance of tangy and savory notes that makes every bite delightful and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
38.4g
Fat
8.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (roasted)

0.75 cup cooked White Rice

2 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon herb mixture. Let it marinate for at least 15 minutes if time allows.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is golden brown.

  • 5

    While the chicken roasts, prepare the rice pilaf. Warm the cooked white rice in a pot over low heat, stirring occasionally. You can add a few extra herbs or a squeeze of lemon for extra flavor if desired.

  • 6

    Plate the roasted chicken alongside a serving of fluffy rice pilaf. Garnish with a sprig of rosemary or thyme and a light drizzle of any remaining herb mixture.

  • 7

    Serve warm and enjoy a balanced meal of lean protein and comforting, aromatic rice.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Roasted Lemon Herb Chicken with Fluffy Rice Pilaf

Savor the bright flavors of lemon-infused roasted chicken paired with a light, aromatic rice pilaf. This dish offers tender, herb-seasoned chicken alongside perfectly fluffy rice, a balance of tangy and savory notes that makes every bite delightful and nutritious.

NUTRITION

403kcal
Protein
38.4g
Fat
8.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (roasted)

0.75 cup cooked White Rice

2 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the lemon herb mixture. Let it marinate for at least 15 minutes if time allows.

  • 4

    Roast the chicken in the oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the exterior is golden brown.

  • 5

    While the chicken roasts, prepare the rice pilaf. Warm the cooked white rice in a pot over low heat, stirring occasionally. You can add a few extra herbs or a squeeze of lemon for extra flavor if desired.

  • 6

    Plate the roasted chicken alongside a serving of fluffy rice pilaf. Garnish with a sprig of rosemary or thyme and a light drizzle of any remaining herb mixture.

  • 7

    Serve warm and enjoy a balanced meal of lean protein and comforting, aromatic rice.