Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

A bright and satisfying breakfast featuring a fluffy omelette made with a blend of egg whites and a whole egg, filled with fresh spinach and diced tomatoes. Served alongside a modest scoop of low-fat cottage cheese and a slice of toasted wholegrain bread, this dish balances savory flavors and textures to start your day with clean energy and nourishment.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
35.8g
Fat
17.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium fresh tomato, diced

2 tsp olive oil

1 slice wholegrain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture, allowing it to evenly cover the spinach. Let it cook undisturbed for about 2 minutes.

  • 5

    Sprinkle the diced tomato over the eggs and cook until the edges of the omelette begin to set, about 1-2 minutes.

  • 6

    Carefully fold the omelette in half and cook an additional minute to ensure the center is set but still soft.

  • 7

    Transfer the omelette to a plate and add the low-fat cottage cheese on the side.

  • 8

    Serve with a slice of toasted wholegrain bread, and enjoy your nutritious breakfast.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Tomatoes

A bright and satisfying breakfast featuring a fluffy omelette made with a blend of egg whites and a whole egg, filled with fresh spinach and diced tomatoes. Served alongside a modest scoop of low-fat cottage cheese and a slice of toasted wholegrain bread, this dish balances savory flavors and textures to start your day with clean energy and nourishment.

NUTRITION

402kcal
Protein
35.8g
Fat
17.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1 medium fresh tomato, diced

2 tsp olive oil

1 slice wholegrain bread

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until fully combined.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg mixture, allowing it to evenly cover the spinach. Let it cook undisturbed for about 2 minutes.

  • 5

    Sprinkle the diced tomato over the eggs and cook until the edges of the omelette begin to set, about 1-2 minutes.

  • 6

    Carefully fold the omelette in half and cook an additional minute to ensure the center is set but still soft.

  • 7

    Transfer the omelette to a plate and add the low-fat cottage cheese on the side.

  • 8

    Serve with a slice of toasted wholegrain bread, and enjoy your nutritious breakfast.