Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant, steamed green beans and a creamy garlic mashed cauliflower side. This dish offers a delightful balance of flavors and textures, making it a wholesome choice for a nutritious meal.

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NUTRITION

532kcal
Protein
41.7g
Fat
34.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your preference.

  • 4

    While the salmon is searing, steam the green beans in a steamer or a pot with a steaming basket for about 4-5 minutes until tender but still crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic until very tender, about 8-10 minutes.

  • 6

    Transfer the cauliflower and garlic to a blender or use a potato masher. Blend or mash until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant, steamed green beans and a creamy garlic mashed cauliflower side. This dish offers a delightful balance of flavors and textures, making it a wholesome choice for a nutritious meal.

NUTRITION

532kcal
Protein
41.7g
Fat
34.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 clove Garlic

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the fish is cooked to your preference.

  • 4

    While the salmon is searing, steam the green beans in a steamer or a pot with a steaming basket for about 4-5 minutes until tender but still crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets and garlic until very tender, about 8-10 minutes.

  • 6

    Transfer the cauliflower and garlic to a blender or use a potato masher. Blend or mash until smooth, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.