Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly crisped salmon paired with tender roasted asparagus, brought together with a burst of lemon and subtle garlic. This dish balances clean, vibrant flavors with a satisfying crunch, making it a delightful option for any meal.

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NUTRITION

389kcal
Protein
27.7g
Fat
28.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a large nonstick skillet on medium-high heat for the salmon.

  • 2

    Rinse and trim the asparagus, then toss in a bowl with half the olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with garlic powder, salt, and black pepper.

  • 5

    Add the remaining olive oil to the hot skillet and place the salmon skin-side down (if applicable). Sear for about 3-4 minutes until the skin is crisp and releases easily.

  • 6

    Flip the salmon carefully and sear the other side for an additional 2-3 minutes until cooked through but still moist.

  • 7

    Drizzle lemon juice over the salmon just before removing it from the skillet for a fresh, vibrant finish.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a perfectly crisped salmon paired with tender roasted asparagus, brought together with a burst of lemon and subtle garlic. This dish balances clean, vibrant flavors with a satisfying crunch, making it a delightful option for any meal.

NUTRITION

389kcal
Protein
27.7g
Fat
28.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Fresh Asparagus

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and set a large nonstick skillet on medium-high heat for the salmon.

  • 2

    Rinse and trim the asparagus, then toss in a bowl with half the olive oil, a pinch of salt, and a pinch of black pepper.

  • 3

    Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with a paper towel. Season both sides with garlic powder, salt, and black pepper.

  • 5

    Add the remaining olive oil to the hot skillet and place the salmon skin-side down (if applicable). Sear for about 3-4 minutes until the skin is crisp and releases easily.

  • 6

    Flip the salmon carefully and sear the other side for an additional 2-3 minutes until cooked through but still moist.

  • 7

    Drizzle lemon juice over the salmon just before removing it from the skillet for a fresh, vibrant finish.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.