Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying omelet crafted from fluffy egg whites, fresh spinach, and juicy cherry tomatoes, accented with creamy low-fat cottage cheese. Paired with two slices of whole grain toast, this dish is as visually appealing as it is nourishing, offering a delightful mix of textures and flavors that energize and satisfy.

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NUTRITION

390kcal
Protein
33g
Fat
8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (halved, approx. 75g)

1 teaspoon olive oil (approx. 5g)

2 slices whole grain bread (approx. 56g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    In a bowl, whisk the egg whites until frothy. Stir in the fresh spinach and halved cherry tomatoes.

  • 3

    Pour the egg white mixture into the heated skillet, allowing it to spread evenly. Let it cook undisturbed for a minute until the edges begin to set.

  • 4

    Spoon the cottage cheese evenly over one half of the omelet.

  • 5

    Once the underside is set and lightly golden, gently fold the omelet in half to encase the cottage cheese.

  • 6

    Continue cooking for another minute to ensure the filling warms through.

  • 7

    Toast the whole grain bread slices until crisp and golden.

  • 8

    Plate the omelet alongside the toast and serve warm.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Start your day with a light yet satisfying omelet crafted from fluffy egg whites, fresh spinach, and juicy cherry tomatoes, accented with creamy low-fat cottage cheese. Paired with two slices of whole grain toast, this dish is as visually appealing as it is nourishing, offering a delightful mix of textures and flavors that energize and satisfy.

NUTRITION

390kcal
Protein
33g
Fat
8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (halved, approx. 75g)

1 teaspoon olive oil (approx. 5g)

2 slices whole grain bread (approx. 56g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    In a bowl, whisk the egg whites until frothy. Stir in the fresh spinach and halved cherry tomatoes.

  • 3

    Pour the egg white mixture into the heated skillet, allowing it to spread evenly. Let it cook undisturbed for a minute until the edges begin to set.

  • 4

    Spoon the cottage cheese evenly over one half of the omelet.

  • 5

    Once the underside is set and lightly golden, gently fold the omelet in half to encase the cottage cheese.

  • 6

    Continue cooking for another minute to ensure the filling warms through.

  • 7

    Toast the whole grain bread slices until crisp and golden.

  • 8

    Plate the omelet alongside the toast and serve warm.