Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor this vibrant dish where succulent chicken breast is pan-seared to perfection with a zesty lemon garlic infusion and paired with lightly roasted asparagus. The touch of olive oil enhances the flavors, making it a bright and balanced meal that's both satisfying and energizing.

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NUTRITION

344kcal
Protein
38.2g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 cup Asparagus

1/2 Lemon (juiced)

1 Garlic Clove (minced)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    In a separate pan, toss the asparagus with a small drizzle of olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 10 minutes until tender and slightly crisp.

  • 6

    During the last minute of cooking, drizzle the lemon garlic mixture over the chicken in the skillet to infuse flavor.

  • 7

    Plate the chicken breast alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Asparagus

Savor this vibrant dish where succulent chicken breast is pan-seared to perfection with a zesty lemon garlic infusion and paired with lightly roasted asparagus. The touch of olive oil enhances the flavors, making it a bright and balanced meal that's both satisfying and energizing.

NUTRITION

344kcal
Protein
38.2g
Fat
18g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Olive Oil

1 cup Asparagus

1/2 Lemon (juiced)

1 Garlic Clove (minced)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    In a separate pan, toss the asparagus with a small drizzle of olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 10 minutes until tender and slightly crisp.

  • 6

    During the last minute of cooking, drizzle the lemon garlic mixture over the chicken in the skillet to infuse flavor.

  • 7

    Plate the chicken breast alongside the roasted asparagus and serve immediately.