Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the vibrant flavors of perfectly seared salmon paired with crisp steamed green beans and a velvety cauliflower mash enriched with a touch of creamy Greek yogurt and olive oil. This dish provides a harmonious balance of tender fish, fresh vegetables, and a comforting, low-carb alternative to traditional mashed potatoes.

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NUTRITION

493kcal
Protein
45.4g
Fat
26.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side, depending on thickness, until the exterior is crispy and the interior is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt and olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor the vibrant flavors of perfectly seared salmon paired with crisp steamed green beans and a velvety cauliflower mash enriched with a touch of creamy Greek yogurt and olive oil. This dish provides a harmonious balance of tender fish, fresh vegetables, and a comforting, low-carb alternative to traditional mashed potatoes.

NUTRITION

493kcal
Protein
45.4g
Fat
26.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side, depending on thickness, until the exterior is crispy and the interior is just cooked through.

  • 4

    Meanwhile, steam the green beans until tender yet crisp, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, approximately 8-10 minutes.

  • 6

    Drain the cauliflower and transfer to a bowl. Add the nonfat Greek yogurt and olive oil, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve warm.