Pan-Seared Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

Savor a hearty yet balanced dish featuring tender pan-seared lean beef paired with a velvety mushroom cream sauce, tossed with whole wheat noodles. This dish promises a delightful blend of savory flavors and satisfying textures for a wholesome meal.

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NUTRITION

460kcal
Protein
35.9g
Fat
16.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Tenderloin

1 cup Whole Wheat Noodles (cooked)

1/2 cup sliced Mushrooms

1/4 cup Unsweetened Almond Milk

1 tsp Whole Wheat Flour

1 tsp Olive Oil

1 clove Garlic, minced

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until browned and cooked to desired doneness. Remove beef from the pan and set aside to rest.

  • 3

    In the same skillet, add minced garlic and sliced mushrooms. Sauté until mushrooms soften and release their moisture, about 3-4 minutes.

  • 4

    Sprinkle in the whole wheat flour and stir briefly to combine, creating a light roux.

  • 5

    Pour in the unsweetened almond milk gradually, stirring continuously to avoid lumps. Add fresh thyme sprigs and let the sauce simmer for 2 minutes until slightly thickened. Adjust seasoning with salt and pepper.

  • 6

    Toss the cooked whole wheat noodles into the skillet, stirring to well coat them with the creamy mushroom sauce.

  • 7

    Slice the rested beef thinly and serve atop the noodles, drizzling additional sauce over the top for added flavor.

Pan-Seared Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

Savor a hearty yet balanced dish featuring tender pan-seared lean beef paired with a velvety mushroom cream sauce, tossed with whole wheat noodles. This dish promises a delightful blend of savory flavors and satisfying textures for a wholesome meal.

NUTRITION

460kcal
Protein
35.9g
Fat
16.3g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Tenderloin

1 cup Whole Wheat Noodles (cooked)

1/2 cup sliced Mushrooms

1/4 cup Unsweetened Almond Milk

1 tsp Whole Wheat Flour

1 tsp Olive Oil

1 clove Garlic, minced

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the lean beef dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the beef for about 3-4 minutes per side until browned and cooked to desired doneness. Remove beef from the pan and set aside to rest.

  • 3

    In the same skillet, add minced garlic and sliced mushrooms. Sauté until mushrooms soften and release their moisture, about 3-4 minutes.

  • 4

    Sprinkle in the whole wheat flour and stir briefly to combine, creating a light roux.

  • 5

    Pour in the unsweetened almond milk gradually, stirring continuously to avoid lumps. Add fresh thyme sprigs and let the sauce simmer for 2 minutes until slightly thickened. Adjust seasoning with salt and pepper.

  • 6

    Toss the cooked whole wheat noodles into the skillet, stirring to well coat them with the creamy mushroom sauce.

  • 7

    Slice the rested beef thinly and serve atop the noodles, drizzling additional sauce over the top for added flavor.