Creamy Ricotta and Spinach Baked Whole Wheat Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta and Spinach Baked Whole Wheat Ziti

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta and Spinach Baked Whole Wheat Ziti

Enjoy a comforting baked ziti that marries the creaminess of low‐fat ricotta and the freshness of spinach with hearty whole wheat ziti and succulent grilled chicken. This dish is perfect for a balanced meal at breakfast, lunch, or dinner – boasting vibrant colors, a delightful blend of textures, and a satisfying mix of protein and wholesome carbs.

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NUTRITION

528kcal
Protein
46.1g
Fat
14.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Ziti (160g)

1/3 cup Low-Fat Ricotta Cheese (80g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 ounces Grilled Chicken Breast (85g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic, minced (3g)

1 tablespoon Grated Parmesan Cheese (5g)

Optional: 3 Fresh Basil leaves

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then drain.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant. Add the fresh spinach and cherry tomatoes, cooking until spinach wilts and tomatoes soften slightly.

  • 4

    In a mixing bowl, combine the cooked ziti with ricotta cheese and the sautéed vegetables. Stir in the diced grilled chicken breast for added protein.

  • 5

    Transfer the mixture to a lightly greased baking dish. Sprinkle grated Parmesan cheese on top.

  • 6

    Bake in the preheated oven for 15-20 minutes until heated through and the top is slightly golden.

  • 7

    Garnish with fresh basil leaves before serving.

Creamy Ricotta and Spinach Baked Whole Wheat Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta and Spinach Baked Whole Wheat Ziti

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta and Spinach Baked Whole Wheat Ziti

Enjoy a comforting baked ziti that marries the creaminess of low‐fat ricotta and the freshness of spinach with hearty whole wheat ziti and succulent grilled chicken. This dish is perfect for a balanced meal at breakfast, lunch, or dinner – boasting vibrant colors, a delightful blend of textures, and a satisfying mix of protein and wholesome carbs.

NUTRITION

528kcal
Protein
46.1g
Fat
14.7g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Whole Wheat Ziti (160g)

1/3 cup Low-Fat Ricotta Cheese (80g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

3 ounces Grilled Chicken Breast (85g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic, minced (3g)

1 tablespoon Grated Parmesan Cheese (5g)

Optional: 3 Fresh Basil leaves

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat ziti according to package instructions until al dente, then drain.

  • 3

    In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant. Add the fresh spinach and cherry tomatoes, cooking until spinach wilts and tomatoes soften slightly.

  • 4

    In a mixing bowl, combine the cooked ziti with ricotta cheese and the sautéed vegetables. Stir in the diced grilled chicken breast for added protein.

  • 5

    Transfer the mixture to a lightly greased baking dish. Sprinkle grated Parmesan cheese on top.

  • 6

    Bake in the preheated oven for 15-20 minutes until heated through and the top is slightly golden.

  • 7

    Garnish with fresh basil leaves before serving.