Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

A nutrient-dense dish featuring fluffy scrambled eggs enriched with extra egg whites, paired with golden roasted sweet potatoes and a refreshing bed of fresh spinach. This well-balanced meal offers a satisfying blend of protein, natural sweetness, and vibrant greens, perfect for fueling your day while supporting your fitness goals.

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NUTRITION

385kcal
Protein
32.9g
Fat
19.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup liquid egg whites

1/2 medium sweet potato

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cube the half sweet potato uniformly and toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, whisk together the eggs and liquid egg whites in a bowl with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir continuously to form soft curds.

  • 6

    Just before the eggs are fully set, fold in the fresh spinach so that it wilts slightly.

  • 7

    Plate the scrambled eggs with spinach alongside the roasted sweet potatoes and serve immediately.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Roasted Sweet Potatoes and Fresh Spinach

A nutrient-dense dish featuring fluffy scrambled eggs enriched with extra egg whites, paired with golden roasted sweet potatoes and a refreshing bed of fresh spinach. This well-balanced meal offers a satisfying blend of protein, natural sweetness, and vibrant greens, perfect for fueling your day while supporting your fitness goals.

NUTRITION

385kcal
Protein
32.9g
Fat
19.8g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup liquid egg whites

1/2 medium sweet potato

1 cup fresh spinach

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Cube the half sweet potato uniformly and toss with olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, whisk together the eggs and liquid egg whites in a bowl with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-low heat. Pour in the egg mixture and gently stir continuously to form soft curds.

  • 6

    Just before the eggs are fully set, fold in the fresh spinach so that it wilts slightly.

  • 7

    Plate the scrambled eggs with spinach alongside the roasted sweet potatoes and serve immediately.