Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, wilted spinach, and a burst of fresh cherry tomatoes with a drizzle of olive oil and a creamy hint of avocado. This dish offers a satisfying balance of protein and healthy fats to power your morning.

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NUTRITION

430kcal
Protein
42.9g
Fat
23.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (240g)

1 turkey sausage link (56g)

2 teaspoons extra virgin olive oil (10g)

1/4 avocado (50g)

1 cup raw spinach (30g)

1 cup cherry tomatoes (150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting, stirring gently.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Transfer the scramble to a plate and top with sliced quarter avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and energizing breakfast scramble featuring fluffy egg whites, savory turkey sausage, wilted spinach, and a burst of fresh cherry tomatoes with a drizzle of olive oil and a creamy hint of avocado. This dish offers a satisfying balance of protein and healthy fats to power your morning.

NUTRITION

430kcal
Protein
42.9g
Fat
23.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (240g)

1 turkey sausage link (56g)

2 teaspoons extra virgin olive oil (10g)

1/4 avocado (50g)

1 cup raw spinach (30g)

1 cup cherry tomatoes (150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting, stirring gently.

  • 3

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 4

    Add the spinach and halved cherry tomatoes, stirring until the spinach wilts and the tomatoes soften slightly.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Transfer the scramble to a plate and top with sliced quarter avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.