Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish is light yet satisfying, providing an elegant balance of flavors and textures perfect for an energizing dinner.

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NUTRITION

470kcal
Protein
53.4g
Fat
20.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your preference.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add nonfat Greek yogurt to the steamed cauliflower and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon fillet paired with tender steamed asparagus and a silky cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This dish is light yet satisfying, providing an elegant balance of flavors and textures perfect for an energizing dinner.

NUTRITION

470kcal
Protein
53.4g
Fat
20.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked to your preference.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Add nonfat Greek yogurt to the steamed cauliflower and mash until smooth. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately.