Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

A satisfying morning scramble featuring fluffy egg whites paired with a lean turkey sausage and fresh spinach, complemented by a side of creamy oatmeal. This dish delivers a balanced blend of protein and whole grains to energize your day without compromising on flavor.

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NUTRITION

382kcal
Protein
34.9g
Fat
13.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 small turkey sausage link (approx. 70g)

1 cup fresh spinach

1 teaspoon olive oil

1/2 cup cooked rolled oats

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and scramble gently until they start to set.

  • 3

    Crumble the turkey sausage into the pan and continue to cook until the sausage is heated through and lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it wilts, about 1-2 minutes.

  • 5

    Meanwhile, prepare the rolled oats according to package instructions if not already cooked.

  • 6

    Serve the warm scramble alongside the cooked oats for a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Oatmeal

A satisfying morning scramble featuring fluffy egg whites paired with a lean turkey sausage and fresh spinach, complemented by a side of creamy oatmeal. This dish delivers a balanced blend of protein and whole grains to energize your day without compromising on flavor.

NUTRITION

382kcal
Protein
34.9g
Fat
13.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 small turkey sausage link (approx. 70g)

1 cup fresh spinach

1 teaspoon olive oil

1/2 cup cooked rolled oats

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and scramble gently until they start to set.

  • 3

    Crumble the turkey sausage into the pan and continue to cook until the sausage is heated through and lightly browned.

  • 4

    Add the fresh spinach to the skillet and toss until it wilts, about 1-2 minutes.

  • 5

    Meanwhile, prepare the rolled oats according to package instructions if not already cooked.

  • 6

    Serve the warm scramble alongside the cooked oats for a balanced, energizing breakfast.