Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This balanced dish offers a delightful mix of textures and flavors, with savory grilled chicken complemented by the nutty quinoa and lightly crisped broccoli.

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NUTRITION

413kcal
Protein
42.7g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with the olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-18 minutes until the edges are crisp and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering in water until fluffy.

  • 6

    Plate the dish by layering the quinoa, slicing the grilled chicken breast on top, and adding the roasted broccoli on the side. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This balanced dish offers a delightful mix of textures and flavors, with savory grilled chicken complemented by the nutty quinoa and lightly crisped broccoli.

NUTRITION

413kcal
Protein
42.7g
Fat
10.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and any desired herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Remove from grill and let it rest.

  • 3

    While the chicken is grilling, preheat the oven to 425°F. Toss the broccoli with the olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-18 minutes until the edges are crisp and the florets are tender.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering in water until fluffy.

  • 6

    Plate the dish by layering the quinoa, slicing the grilled chicken breast on top, and adding the roasted broccoli on the side. Enjoy your balanced lunch!