Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This dish strikes a harmonious balance between lean protein and wholesome carbs, elevated with a hint of olive oil for a luscious sear.

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NUTRITION

469kcal
Protein
43g
Fat
25.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 teaspoon Olive Oil

100 grams Asparagus

50 grams cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until cooked through yet still moist.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or lightly fluff the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a side of brown rice. Squeeze a fresh lemon wedge over the salmon for brightness if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This dish strikes a harmonious balance between lean protein and wholesome carbs, elevated with a hint of olive oil for a luscious sear.

NUTRITION

469kcal
Protein
43g
Fat
25.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 teaspoon Olive Oil

100 grams Asparagus

50 grams cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and sear for an additional 3-4 minutes until cooked through yet still moist.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Reheat or lightly fluff the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the steamed asparagus and a side of brown rice. Squeeze a fresh lemon wedge over the salmon for brightness if desired.