Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate Powder; 1/2 cup Mixed Berries; 1 tbsp Honey; 1 tbsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed dessert featuring creamy nonfat Greek yogurt layered with high-quality whey protein, vibrant mixed berries, a drizzle of honey, and a sprinkle of chia seeds for added texture and nutrients.

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NUTRITION

Protein

43.5g

Fat

5.3g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate Powder

1/2 cup Mixed Berries

1 tbsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a bowl, combine the 3/4 cup of nonfat Greek yogurt with 1 scoop of whey protein powder. Mix well until the protein powder is fully integrated.
2
In a serving glass or bowl, layer half of the mixed berries on the bottom.
3
Spoon in the yogurt and protein mixture evenly over the berries.
4
Drizzle 1 tablespoon of honey over the yogurt layer to add natural sweetness.
5
Top off with the remaining mixed berries and sprinkle 1 tablespoon of chia seeds on top for a nutritional boost.
6
Enjoy immediately for the best texture, or refrigerate for 10-15 minutes to let the flavors blend.