Chicken with Sweet Teriyaki Glaze and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Sweet Teriyaki Glaze and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Sweet Teriyaki Glaze and Roasted Vegetables

Enjoy tender chicken breast coated in a sweet teriyaki glaze paired with vibrant roasted vegetables. The dish delivers a perfect balance of savory chicken, tangy glaze, and crisp, caramelized veggies, making it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
39g
Fat
9.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Reduced Sodium Soy Sauce

1 tbsp Maple Syrup

1 clove Garlic

1 tsp Fresh Ginger

1 cup Mixed Vegetables

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the soy sauce, maple syrup, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it, letting it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway through until they are tender and slightly caramelized.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 3-4 minutes on each side until it develops a golden crust.

  • 7

    Pour the remaining teriyaki glaze over the chicken and allow it to simmer for an additional 2 minutes, ensuring the chicken is fully cooked.

  • 8

    Plate the chicken with a serving of roasted vegetables and drizzle any extra glaze from the skillet over the top. Serve warm.

Chicken with Sweet Teriyaki Glaze and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Sweet Teriyaki Glaze and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken with Sweet Teriyaki Glaze and Roasted Vegetables

Enjoy tender chicken breast coated in a sweet teriyaki glaze paired with vibrant roasted vegetables. The dish delivers a perfect balance of savory chicken, tangy glaze, and crisp, caramelized veggies, making it a satisfying meal for any time of day.

NUTRITION

345kcal
Protein
39g
Fat
9.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Reduced Sodium Soy Sauce

1 tbsp Maple Syrup

1 clove Garlic

1 tsp Fresh Ginger

1 cup Mixed Vegetables

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, whisk together the soy sauce, maple syrup, minced garlic, and grated ginger to create the teriyaki glaze.

  • 3

    Place the chicken breast in a shallow dish and pour half of the glaze over it, letting it marinate for at least 15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway through until they are tender and slightly caramelized.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the marinated chicken breast for about 3-4 minutes on each side until it develops a golden crust.

  • 7

    Pour the remaining teriyaki glaze over the chicken and allow it to simmer for an additional 2 minutes, ensuring the chicken is fully cooked.

  • 8

    Plate the chicken with a serving of roasted vegetables and drizzle any extra glaze from the skillet over the top. Serve warm.