Fresh Pesto Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Pasta with Roasted Broccoli

Enjoy a vibrant plate of tender chicken breast tossed with whole wheat pasta, enhanced by a drizzle of fresh basil pesto and accompanied by perfectly roasted broccoli. This dish offers a harmonious blend of savory, herbal, and earthy flavors that make every bite a balanced delight.

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NUTRITION

459kcal
Protein
39g
Fat
12.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Roasted Broccoli

1 tbsp Fresh Basil Pesto

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 15-20 minutes until tender with slightly crispy edges.

  • 2

    While the broccoli roasts, bring a pot of salted water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden on the outside. Let it rest briefly before slicing into strips.

  • 4

    In a large bowl, combine the cooked pasta with the sliced chicken and roasted broccoli. Drizzle with fresh basil pesto and gently toss to ensure everything is evenly coated.

  • 5

    Serve warm, and enjoy your balanced meal that perfectly aligns with your nutritional goals.

Fresh Pesto Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Pasta with Roasted Broccoli

Enjoy a vibrant plate of tender chicken breast tossed with whole wheat pasta, enhanced by a drizzle of fresh basil pesto and accompanied by perfectly roasted broccoli. This dish offers a harmonious blend of savory, herbal, and earthy flavors that make every bite a balanced delight.

NUTRITION

459kcal
Protein
39g
Fat
12.4g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Roasted Broccoli

1 tbsp Fresh Basil Pesto

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss broccoli florets with a small drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 15-20 minutes until tender with slightly crispy edges.

  • 2

    While the broccoli roasts, bring a pot of salted water to a boil and cook the whole wheat pasta according to the package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 5-6 minutes per side until fully cooked and golden on the outside. Let it rest briefly before slicing into strips.

  • 4

    In a large bowl, combine the cooked pasta with the sliced chicken and roasted broccoli. Drizzle with fresh basil pesto and gently toss to ensure everything is evenly coated.

  • 5

    Serve warm, and enjoy your balanced meal that perfectly aligns with your nutritional goals.