Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A nutritious and vibrant morning scramble featuring fluffy egg whites, fresh sautéed spinach, creamy low-fat cottage cheese, and a rich drizzle of olive oil, accented with velvety avocado. This dish delights the palate with its harmonious blend of textures and flavors, while fueling your day with balanced protein and healthy fats.

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NUTRITION

409kcal
Protein
33.6g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup spinach

2/3 cup low-fat cottage cheese

1 tablespoon extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the pan and gently scramble until they begin to set.

  • 3

    Add the spinach and continue to cook until wilted, stirring occasionally.

  • 4

    Fold in the low-fat cottage cheese and heat until just combined, being careful not to overcook.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy a satisfying, protein-packed breakfast.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A nutritious and vibrant morning scramble featuring fluffy egg whites, fresh sautéed spinach, creamy low-fat cottage cheese, and a rich drizzle of olive oil, accented with velvety avocado. This dish delights the palate with its harmonious blend of textures and flavors, while fueling your day with balanced protein and healthy fats.

NUTRITION

409kcal
Protein
33.6g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup spinach

2/3 cup low-fat cottage cheese

1 tablespoon extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the pan and gently scramble until they begin to set.

  • 3

    Add the spinach and continue to cook until wilted, stirring occasionally.

  • 4

    Fold in the low-fat cottage cheese and heat until just combined, being careful not to overcook.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy a satisfying, protein-packed breakfast.