Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy garlic-infused cauliflower mash drizzled with olive oil and a hint of butter. A light yet satisfying dish that gracefully marries delicate flavors and textures while aligning with your nutritional targets.

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NUTRITION

426kcal
Protein
40.4g
Fat
29.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (approx. 180g)

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 6-ounce salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, bring a pot of water to boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender yet crisp. Once done, drain and set aside.

  • 5

    For the garlic mashed cauliflower, steam or boil 1 cup of cauliflower florets until very tender (around 8-10 minutes). Transfer the cauliflower to a bowl, add 1 clove minced garlic, 1 tbsp olive oil, and 1 tsp butter, then mash or blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a creamy garlic-infused cauliflower mash drizzled with olive oil and a hint of butter. A light yet satisfying dish that gracefully marries delicate flavors and textures while aligning with your nutritional targets.

NUTRITION

426kcal
Protein
40.4g
Fat
29.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus (approx. 180g)

1 cup Cauliflower Florets

1 tbsp Olive Oil

1 tsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 6-ounce salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 4

    Meanwhile, bring a pot of water to boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender yet crisp. Once done, drain and set aside.

  • 5

    For the garlic mashed cauliflower, steam or boil 1 cup of cauliflower florets until very tender (around 8-10 minutes). Transfer the cauliflower to a bowl, add 1 clove minced garlic, 1 tbsp olive oil, and 1 tsp butter, then mash or blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm.