Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

A light and refreshing salad featuring tender grilled chicken atop vibrant fresh spinach, tossed with a tangy lemon vinaigrette and a sprinkle of crumbled feta cheese for a burst of savory flavor. Perfect for a nutritious midday meal that satisfies without weighing you down.

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NUTRITION

140kcal
Protein
18.9g
Fat
7.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 ounce Crumbled Feta Cheese

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 2 ounces of chicken breast lightly with salt and pepper (optional) and grill for about 4-5 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, wash and dry the spinach and place it in a salad bowl.

  • 4

    In a small bowl, whisk together 1.5 teaspoons olive oil and 1 tablespoon freshly squeezed lemon juice to create the vinaigrette.

  • 5

    Slice the grilled chicken into strips and add to the spinach.

  • 6

    Drizzle the lemon vinaigrette over the salad and sprinkle with 0.25 ounce of crumbled feta cheese.

  • 7

    Toss gently to combine and serve immediately.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

A light and refreshing salad featuring tender grilled chicken atop vibrant fresh spinach, tossed with a tangy lemon vinaigrette and a sprinkle of crumbled feta cheese for a burst of savory flavor. Perfect for a nutritious midday meal that satisfies without weighing you down.

NUTRITION

140kcal
Protein
18.9g
Fat
7.5g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 ounces Grilled Chicken Breast

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 ounce Crumbled Feta Cheese

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the 2 ounces of chicken breast lightly with salt and pepper (optional) and grill for about 4-5 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, wash and dry the spinach and place it in a salad bowl.

  • 4

    In a small bowl, whisk together 1.5 teaspoons olive oil and 1 tablespoon freshly squeezed lemon juice to create the vinaigrette.

  • 5

    Slice the grilled chicken into strips and add to the spinach.

  • 6

    Drizzle the lemon vinaigrette over the salad and sprinkle with 0.25 ounce of crumbled feta cheese.

  • 7

    Toss gently to combine and serve immediately.