Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared turkey breast paired with tender steamed broccoli and fluffy cauliflower rice. The dish is finished with a hint of olive oil to harmonize the flavors, creating a balanced plate that is both nutritious and delicious.

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NUTRITION

181kcal
Protein
19.3g
Fat
8.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

50 grams Turkey Breast

0.5 cup steamed Broccoli (approx. 78g)

1 cup Cauliflower Rice (approx. 107g)

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the turkey breast dry and season lightly with salt and pepper (or preferred spices if desired).

  • 3

    Add the turkey breast to the skillet and sear for about 2-3 minutes per side, until just cooked through and golden.

  • 4

    While the turkey is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by either lightly sautéing it in a separate pan with a dash of water or microwaving for 1-2 minutes until heated through.

  • 6

    Drizzle the extra virgin olive oil over the cauliflower rice and broccoli for added flavor.

  • 7

    Slice the seared turkey breast and plate alongside the steamed broccoli and olive oil-flavored cauliflower rice. Serve immediately.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Rice

Enjoy a light yet satisfying dinner featuring perfectly seared turkey breast paired with tender steamed broccoli and fluffy cauliflower rice. The dish is finished with a hint of olive oil to harmonize the flavors, creating a balanced plate that is both nutritious and delicious.

NUTRITION

181kcal
Protein
19.3g
Fat
8.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

50 grams Turkey Breast

0.5 cup steamed Broccoli (approx. 78g)

1 cup Cauliflower Rice (approx. 107g)

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the turkey breast dry and season lightly with salt and pepper (or preferred spices if desired).

  • 3

    Add the turkey breast to the skillet and sear for about 2-3 minutes per side, until just cooked through and golden.

  • 4

    While the turkey is searing, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by either lightly sautéing it in a separate pan with a dash of water or microwaving for 1-2 minutes until heated through.

  • 6

    Drizzle the extra virgin olive oil over the cauliflower rice and broccoli for added flavor.

  • 7

    Slice the seared turkey breast and plate alongside the steamed broccoli and olive oil-flavored cauliflower rice. Serve immediately.