Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet partnered with roasted asparagus and a velvety cauliflower mash. This dish delivers a delightful mix of textures and flavors, highlighting the natural freshness of the ingredients while carefully balancing your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

378kcal
Protein
33g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 asparagus spears

150g Cauliflower

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for another 2-3 minutes or until desired doneness.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with the remaining olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Plate the salmon with a side of roasted asparagus and a serving of cauliflower mash. Serve immediately while warm.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet partnered with roasted asparagus and a velvety cauliflower mash. This dish delivers a delightful mix of textures and flavors, highlighting the natural freshness of the ingredients while carefully balancing your nutritional goals.

NUTRITION

378kcal
Protein
33g
Fat
22.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 asparagus spears

150g Cauliflower

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for another 2-3 minutes or until desired doneness.

  • 3

    Meanwhile, preheat your oven to 400°F. Toss the asparagus spears with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with the remaining olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Plate the salmon with a side of roasted asparagus and a serving of cauliflower mash. Serve immediately while warm.