Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Kickstart your day with a light yet satisfying scramble bursting with vibrant veggies and a crisp slice of turkey bacon, complemented by a slice of hearty whole grain toast. This breakfast is designed to deliver gentle satiety and balanced nutrition, making it a perfect partner for a busy morning.

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NUTRITION

294kcal
Protein
30g
Fat
7.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites

1 slice Turkey Bacon

Mixed Veggies (approx. 80 grams)

1 teaspoon Olive Oil

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the chopped mixed veggies (spinach, diced red bell pepper, and diced onion) and gently stir to combine with the egg whites.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave, then chop into bite-sized pieces and fold into the scramble.

  • 5

    Continue cooking until the egg whites are fully set and the veggies are tender.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Serve the veggie scramble hot alongside the toasted bread for a balanced and satisfying breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Kickstart your day with a light yet satisfying scramble bursting with vibrant veggies and a crisp slice of turkey bacon, complemented by a slice of hearty whole grain toast. This breakfast is designed to deliver gentle satiety and balanced nutrition, making it a perfect partner for a busy morning.

NUTRITION

294kcal
Protein
30g
Fat
7.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 large Egg Whites

1 slice Turkey Bacon

Mixed Veggies (approx. 80 grams)

1 teaspoon Olive Oil

1 slice Whole Grain Toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set.

  • 3

    Add the chopped mixed veggies (spinach, diced red bell pepper, and diced onion) and gently stir to combine with the egg whites.

  • 4

    Crisp the turkey bacon in a separate pan or in the microwave, then chop into bite-sized pieces and fold into the scramble.

  • 5

    Continue cooking until the egg whites are fully set and the veggies are tender.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Serve the veggie scramble hot alongside the toasted bread for a balanced and satisfying breakfast.