Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy this exquisite dish featuring a perfectly pan-seared salmon with a delectably crispy skin, paired with tender roasted asparagus. The dish is finished with a hint of lemon zest and seasoning, creating a harmonious blend of flavors that elevates your meal.

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NUTRITION

430kcal
Protein
32g
Fat
32g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tablespoon Olive Oil

1 teaspoon Lemon Zest

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus spears in half of the olive oil, and season with a pinch of salt and pepper. Place them on a baking tray.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus is roasting, pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 5

    Season the salmon with a pinch of salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon fillet in the skillet skin-side down. Sear for about 4-5 minutes without moving to achieve a crispy skin.

  • 8

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 9

    Remove the salmon from the skillet and drizzle with lemon zest.

  • 10

    Plate the salmon alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy this exquisite dish featuring a perfectly pan-seared salmon with a delectably crispy skin, paired with tender roasted asparagus. The dish is finished with a hint of lemon zest and seasoning, creating a harmonious blend of flavors that elevates your meal.

NUTRITION

430kcal
Protein
32g
Fat
32g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tablespoon Olive Oil

1 teaspoon Lemon Zest

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus spears in half of the olive oil, and season with a pinch of salt and pepper. Place them on a baking tray.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    While the asparagus is roasting, pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 5

    Season the salmon with a pinch of salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon fillet in the skillet skin-side down. Sear for about 4-5 minutes without moving to achieve a crispy skin.

  • 8

    Carefully flip the salmon and cook for an additional 2-3 minutes until the salmon is cooked through but still moist.

  • 9

    Remove the salmon from the skillet and drizzle with lemon zest.

  • 10

    Plate the salmon alongside the roasted asparagus and serve immediately.