Spicy Scrambled Eggs with Chicken Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Scrambled Eggs with Chicken Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Scrambled Eggs with Chicken Sausage and Brown Rice

A vibrant, protein-packed breakfast featuring fluffy scrambled eggs infused with a spicy kick, paired with savory chicken sausage and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors—perfect for starting your day on a high note.

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NUTRITION

320kcal
Protein
19.2g
Fat
16.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 chicken Sausage link (56g)

1/2 cup cooked Brown Rice (100g)

1/4 cup chopped Red Bell Pepper (38g)

1 medium Jalapeño Pepper (14g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (4.5g)

Spices: Salt, Pepper, Paprika, Cayenne to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the diced onions, red bell pepper, and jalapeño until they soften and become fragrant, about 3-4 minutes.

  • 3

    Slice the chicken sausage into rounds and add to the pan to warm through for about 2 minutes.

  • 4

    In a bowl, whisk the eggs with a pinch of salt, pepper, paprika, and a dash of cayenne for desired spice.

  • 5

    Pour the egg mixture into the pan and gently scramble with the sausage and vegetables until the eggs are cooked to your liking.

  • 6

    Warm the brown rice separately if needed, then plate a serving of rice on the side.

  • 7

    Combine the scrambled eggs and chicken sausage with vegetables alongside the rice, and serve immediately.

Spicy Scrambled Eggs with Chicken Sausage and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Scrambled Eggs with Chicken Sausage and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Scrambled Eggs with Chicken Sausage and Brown Rice

A vibrant, protein-packed breakfast featuring fluffy scrambled eggs infused with a spicy kick, paired with savory chicken sausage and a side of nutty brown rice. This dish offers a delightful mix of textures and flavors—perfect for starting your day on a high note.

NUTRITION

320kcal
Protein
19.2g
Fat
16.5g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1 chicken Sausage link (56g)

1/2 cup cooked Brown Rice (100g)

1/4 cup chopped Red Bell Pepper (38g)

1 medium Jalapeño Pepper (14g)

1/4 cup diced Onion (40g)

1 tsp Olive Oil (4.5g)

Spices: Salt, Pepper, Paprika, Cayenne to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Sauté the diced onions, red bell pepper, and jalapeño until they soften and become fragrant, about 3-4 minutes.

  • 3

    Slice the chicken sausage into rounds and add to the pan to warm through for about 2 minutes.

  • 4

    In a bowl, whisk the eggs with a pinch of salt, pepper, paprika, and a dash of cayenne for desired spice.

  • 5

    Pour the egg mixture into the pan and gently scramble with the sausage and vegetables until the eggs are cooked to your liking.

  • 6

    Warm the brown rice separately if needed, then plate a serving of rice on the side.

  • 7

    Combine the scrambled eggs and chicken sausage with vegetables alongside the rice, and serve immediately.