Crispy Chicken Breast with Spicy Tomato Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Spicy Tomato Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Spicy Tomato Rice and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a crispy, herb-infused chicken breast paired with a subtly spicy tomato rice and a side of tender steamed broccoli. The combination of crunchy coating, aromatic spices, and fresh produce creates a balanced and appealing meal.

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NUTRITION

456kcal
Protein
42.2g
Fat
6.1g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/3 cup Cooked White Rice

2 tbsp Tomato Sauce

1 cup Steamed Broccoli

1/2 tsp Chili Flakes

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly coat with cooking spray.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, chili flakes, garlic powder, salt, and pepper.

  • 3

    Lightly pat the chicken breast dry, then coat it evenly with the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes, until the chicken is golden and fully cooked.

  • 5

    While the chicken bakes, prepare the spicy tomato rice by gently warming the cooked white rice in a small saucepan over medium heat. Stir in the tomato sauce and adjust seasoning with a pinch of salt. Allow to heat through for a few minutes.

  • 6

    Steam the broccoli until tender yet still bright green, approximately 5-7 minutes.

  • 7

    Plate the dish by placing a serving of spicy tomato rice and steamed broccoli alongside the crispy chicken breast. Enjoy your balanced and flavorful dinner.

Crispy Chicken Breast with Spicy Tomato Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Spicy Tomato Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Spicy Tomato Rice and Steamed Broccoli

Enjoy a light yet satisfying dinner featuring a crispy, herb-infused chicken breast paired with a subtly spicy tomato rice and a side of tender steamed broccoli. The combination of crunchy coating, aromatic spices, and fresh produce creates a balanced and appealing meal.

NUTRITION

456kcal
Protein
42.2g
Fat
6.1g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/3 cup Cooked White Rice

2 tbsp Tomato Sauce

1 cup Steamed Broccoli

1/2 tsp Chili Flakes

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly coat with cooking spray.

  • 2

    In a shallow bowl, combine whole wheat breadcrumbs, chili flakes, garlic powder, salt, and pepper.

  • 3

    Lightly pat the chicken breast dry, then coat it evenly with the breadcrumb mixture, pressing gently to adhere.

  • 4

    Place the coated chicken on the prepared baking sheet and bake for about 20-25 minutes, until the chicken is golden and fully cooked.

  • 5

    While the chicken bakes, prepare the spicy tomato rice by gently warming the cooked white rice in a small saucepan over medium heat. Stir in the tomato sauce and adjust seasoning with a pinch of salt. Allow to heat through for a few minutes.

  • 6

    Steam the broccoli until tender yet still bright green, approximately 5-7 minutes.

  • 7

    Plate the dish by placing a serving of spicy tomato rice and steamed broccoli alongside the crispy chicken breast. Enjoy your balanced and flavorful dinner.