Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a comforting plate of tender lean beef meatballs served atop a bed of whole wheat spaghetti, all dressed in a bright, homemade tomato sauce infused with garlic and fresh basil. This dish offers a beautiful balance of savory flavors and wholesome ingredients, perfect for a satisfying dinner that fuels your body.

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NUTRITION

407kcal
Protein
35.1g
Fat
17.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Whole Wheat Spaghetti

1/2 cup Fresh Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

1 Garlic clove

2 tablespoons Fresh Basil

1 tablespoon Grated Parmesan Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the extra virgin olive oil.

  • 2

    Finely mince the garlic and sauté it in the oil until fragrant, being careful not to burn.

  • 3

    Mix the lean ground beef with a pinch of salt, pepper, and chopped basil. Form the mixture into small meatballs.

  • 4

    Place the meatballs in the skillet and cook them, turning occasionally, until browned on all sides and cooked through.

  • 5

    In a separate saucepan, warm the fresh tomato sauce. Add a little minced garlic and basil if desired, letting it simmer gently.

  • 6

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente. Drain and reserve a small splash of pasta water.

  • 7

    Combine the cooked spaghetti with the tomato sauce; if needed, add a bit of pasta water to help coat the pasta evenly.

  • 8

    Plate the sauced spaghetti and top with the lean beef meatballs. Sprinkle with grated Parmesan cheese and garnish with additional fresh basil if desired.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Enjoy a comforting plate of tender lean beef meatballs served atop a bed of whole wheat spaghetti, all dressed in a bright, homemade tomato sauce infused with garlic and fresh basil. This dish offers a beautiful balance of savory flavors and wholesome ingredients, perfect for a satisfying dinner that fuels your body.

NUTRITION

407kcal
Protein
35.1g
Fat
17.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Whole Wheat Spaghetti

1/2 cup Fresh Tomato Sauce

1 teaspoon Extra Virgin Olive Oil

1 Garlic clove

2 tablespoons Fresh Basil

1 tablespoon Grated Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the extra virgin olive oil.

  • 2

    Finely mince the garlic and sauté it in the oil until fragrant, being careful not to burn.

  • 3

    Mix the lean ground beef with a pinch of salt, pepper, and chopped basil. Form the mixture into small meatballs.

  • 4

    Place the meatballs in the skillet and cook them, turning occasionally, until browned on all sides and cooked through.

  • 5

    In a separate saucepan, warm the fresh tomato sauce. Add a little minced garlic and basil if desired, letting it simmer gently.

  • 6

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente. Drain and reserve a small splash of pasta water.

  • 7

    Combine the cooked spaghetti with the tomato sauce; if needed, add a bit of pasta water to help coat the pasta evenly.

  • 8

    Plate the sauced spaghetti and top with the lean beef meatballs. Sprinkle with grated Parmesan cheese and garnish with additional fresh basil if desired.