Name: Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup roasted Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Savor a refreshing and balanced lunch featuring tender grilled lemon-infused chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly drizzled with olive oil and brightened with a splash of lemon juice. This dish delivers a harmonious combination of flavors and textures perfect for a nutritious midday meal.

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NUTRITION

Protein

36.1g

Fat

10.6g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of lemon juice.
3
Grill the chicken for about 5-6 minutes per side, or until fully cooked and tender.
4
While the chicken grills, prepare the quinoa according to package directions, then fluff with a fork.
5
Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15-20 minutes until edges are crispy.
6
Plate the quinoa as a base, top with sliced grilled chicken, and arrange the roasted broccoli on the side.
7
Finish with an extra squeeze of lemon juice over the chicken for an added burst of flavor.