Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky green beans and a side of nutty brown rice. This dish delivers a lovely balance of succulent protein and fresh, vibrant vegetables, finished with a hint of olive oil for extra flavor.

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NUTRITION

487kcal
Protein
34.7g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until done to your liking.

  • 4

    While the salmon cooks, boil a small pot of water and blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    In a small pan, lightly sauté the minced garlic in a dash of olive oil (or add to the green beans) for about 1 minute until fragrant.

  • 6

    Combine the garlic with the blanched green beans and season with a pinch of salt.

  • 7

    Plate the seared salmon with a side of garlic green beans and 1/2 cup of cooked brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accompanied by garlicky green beans and a side of nutty brown rice. This dish delivers a lovely balance of succulent protein and fresh, vibrant vegetables, finished with a hint of olive oil for extra flavor.

NUTRITION

487kcal
Protein
34.7g
Fat
23.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until done to your liking.

  • 4

    While the salmon cooks, boil a small pot of water and blanch the green beans for 3-4 minutes until tender-crisp. Drain and set aside.

  • 5

    In a small pan, lightly sauté the minced garlic in a dash of olive oil (or add to the green beans) for about 1 minute until fragrant.

  • 6

    Combine the garlic with the blanched green beans and season with a pinch of salt.

  • 7

    Plate the seared salmon with a side of garlic green beans and 1/2 cup of cooked brown rice, and serve immediately.