Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a bright and savory dish featuring tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crisp roasted asparagus. This dish is a celebration of fresh flavors and minimal ingredients, making it both wholesome and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

348kcal
Protein
50g
Fat
12.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 bunch (134g) Asparagus

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil (if desired), salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes or until tender and slightly crispy.

  • 6

    In the last minute of cooking, add minced garlic to the pan with the chicken, stirring to infuse the oil. Then squeeze lemon juice over the chicken.

  • 7

    Serve the pan-seared chicken sliced atop the roasted asparagus and drizzle any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Enjoy a bright and savory dish featuring tender, juicy chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crisp roasted asparagus. This dish is a celebration of fresh flavors and minimal ingredients, making it both wholesome and satisfying.

NUTRITION

348kcal
Protein
50g
Fat
12.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1 bunch (134g) Asparagus

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil (if desired), salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10 minutes or until tender and slightly crispy.

  • 6

    In the last minute of cooking, add minced garlic to the pan with the chicken, stirring to infuse the oil. Then squeeze lemon juice over the chicken.

  • 7

    Serve the pan-seared chicken sliced atop the roasted asparagus and drizzle any remaining pan juices over the top for extra flavor.