Crispy Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant plate featuring crispy, seasoned chicken paired with tender roasted asparagus, juicy cherry tomatoes, and a serving of fluffy quinoa – a meal that is as visually appealing as it is nourishing.

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NUTRITION

354kcal
Protein
41g
Fat
10.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

1/2 cup Cooked Quinoa

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the hot skillet and sear for about 3-4 minutes per side until the exterior is golden and crispy. Reduce heat if necessary to ensure the inside cooks without burning the exterior.

  • 4

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus and cherry tomatoes with a pinch of salt, pepper, and the minced garlic.

  • 5

    Spread the asparagus and tomatoes on a baking sheet and roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Plate the seared chicken alongside a serving of roasted asparagus and tomatoes. Serve with the pre-cooked quinoa on the side.

  • 7

    Enjoy the perfectly balanced meal, rich in protein, vibrant flavors, and a variety of textures.

Crispy Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant plate featuring crispy, seasoned chicken paired with tender roasted asparagus, juicy cherry tomatoes, and a serving of fluffy quinoa – a meal that is as visually appealing as it is nourishing.

NUTRITION

354kcal
Protein
41g
Fat
10.4g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

1/2 cup Cooked Quinoa

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken breast to the hot skillet and sear for about 3-4 minutes per side until the exterior is golden and crispy. Reduce heat if necessary to ensure the inside cooks without burning the exterior.

  • 4

    While the chicken is cooking, preheat your oven to 400°F. Toss the asparagus and cherry tomatoes with a pinch of salt, pepper, and the minced garlic.

  • 5

    Spread the asparagus and tomatoes on a baking sheet and roast in the oven for about 8-10 minutes until tender and slightly charred.

  • 6

    Plate the seared chicken alongside a serving of roasted asparagus and tomatoes. Serve with the pre-cooked quinoa on the side.

  • 7

    Enjoy the perfectly balanced meal, rich in protein, vibrant flavors, and a variety of textures.