Garlic-Herb Steak with Brown Rice and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Steak with Brown Rice and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Steak with Brown Rice and Crispy Roasted Green Beans

Savor a perfectly balanced plate featuring a garlic-herb marinated lean sirloin steak accompanied by fluffy brown rice and crispy roasted green beans. This dish delivers a satisfying mix of savory flavors and wholesome textures, making for a nourishing meal that fuels your day.

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NUTRITION

500kcal
Protein
47.2g
Fat
23.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Pat the steak dry and then rub with minced garlic, chopped fresh herbs, salt, and pepper. Let it marinate for 10-15 minutes.

  • 3

    Place the green beans on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 4

    Roast the green beans in the preheated oven for 15-20 minutes until they are tender and slightly crispy.

  • 5

    While the green beans are roasting, heat a skillet or grill pan over medium-high heat. Cook the steak for about 4-5 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    Warm the cooked brown rice either in a saucepan or microwave.

  • 7

    Slice the steak against the grain and plate with a serving of brown rice and roasted green beans.

  • 8

    Finish with an extra sprinkle of fresh herbs if desired before serving.

Garlic-Herb Steak with Brown Rice and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Steak with Brown Rice and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Steak with Brown Rice and Crispy Roasted Green Beans

Savor a perfectly balanced plate featuring a garlic-herb marinated lean sirloin steak accompanied by fluffy brown rice and crispy roasted green beans. This dish delivers a satisfying mix of savory flavors and wholesome textures, making for a nourishing meal that fuels your day.

NUTRITION

500kcal
Protein
47.2g
Fat
23.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the green beans.

  • 2

    Pat the steak dry and then rub with minced garlic, chopped fresh herbs, salt, and pepper. Let it marinate for 10-15 minutes.

  • 3

    Place the green beans on a baking sheet, drizzle with olive oil, and season lightly with salt and pepper. Toss to coat evenly.

  • 4

    Roast the green beans in the preheated oven for 15-20 minutes until they are tender and slightly crispy.

  • 5

    While the green beans are roasting, heat a skillet or grill pan over medium-high heat. Cook the steak for about 4-5 minutes per side for medium-rare, or adjust the time to your preferred doneness.

  • 6

    Warm the cooked brown rice either in a saucepan or microwave.

  • 7

    Slice the steak against the grain and plate with a serving of brown rice and roasted green beans.

  • 8

    Finish with an extra sprinkle of fresh herbs if desired before serving.