YOUR SOLIN GENERATED RECIPE
Creamy Protein-Packed Pistachio Oats
A creamy, satisfying bowl of oats loaded with protein and crunch, perfectly balanced to fuel your morning, midday, or evening. This dish blends rolled oats with thick Greek yogurt, a scoop of quality whey protein, and the subtle, rich flavor of pistachios, creating a luscious meal that’s both nutritionally dense and deliciously indulgent.
INGREDIENTS
1/2 cup dry Rolled Oats (40g)
1 cup Unsweetened Almond Milk (240g)
1/2 cup Nonfat Greek Yogurt (120g)
1 scoop Whey Protein Isolate (30g)
1 ounce Pistachios (28g)
PREPARATION
In a medium bowl, combine the rolled oats and almond milk. Stir well to ensure the oats are fully immersed.
Mix in the nonfat Greek yogurt, ensuring a smooth and creamy consistency.
Add the scoop of whey protein isolate to the mixture and blend thoroughly until evenly distributed.
Gently fold in the shelled pistachios, reserving a few to garnish on top.
Allow the mixture to sit for 5-10 minutes for the oats to absorb the liquid and flavors to meld, or refrigerate overnight for a ready-to-eat cold version.
Serve chilled or at room temperature, garnished with the reserved pistachios. Enjoy your protein-packed, creamy pistachio oats!