Creamy Pistachio Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pistachio Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Pistachio Chia Pudding

Delight in a creamy pistachio chia pudding that's both refreshing and satisfying. Smooth nonfat Greek yogurt blends with unsweetened pistachio milk and chia seeds to create a luscious texture, while a sprinkle of crunchy pistachios adds a nutty finish. A hint of vanilla and a touch of maple syrup bring this pudding to life with a beautifully balanced flavor profile.

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NUTRITION

499kcal
Protein
33.4g
Fat
24.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (30g)

1 cup Unsweetened Pistachio Milk (240g)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Shelled Pistachios (30g)

1 tsp Vanilla Extract (5g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    In a medium bowl, combine the chia seeds with the pistachio milk and stir well to ensure the seeds are evenly distributed.

  • 2

    Mix in the nonfat Greek yogurt until the mixture is smooth and creamy.

  • 3

    Stir in the vanilla extract and maple syrup, adjusting the sweetness to taste.

  • 4

    Cover the bowl and refrigerate for at least 3-4 hours or overnight to allow the chia seeds to fully absorb the liquid and create a pudding-like consistency.

  • 5

    Before serving, give the mixture a good stir and top with the shelled pistachios for added crunch.

  • 6

    Enjoy this versatile pudding as a hearty breakfast, refreshing lunch, or light dinner.

Creamy Pistachio Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pistachio Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Pistachio Chia Pudding

Delight in a creamy pistachio chia pudding that's both refreshing and satisfying. Smooth nonfat Greek yogurt blends with unsweetened pistachio milk and chia seeds to create a luscious texture, while a sprinkle of crunchy pistachios adds a nutty finish. A hint of vanilla and a touch of maple syrup bring this pudding to life with a beautifully balanced flavor profile.

NUTRITION

499kcal
Protein
33.4g
Fat
24.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia Seeds (30g)

1 cup Unsweetened Pistachio Milk (240g)

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Shelled Pistachios (30g)

1 tsp Vanilla Extract (5g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    In a medium bowl, combine the chia seeds with the pistachio milk and stir well to ensure the seeds are evenly distributed.

  • 2

    Mix in the nonfat Greek yogurt until the mixture is smooth and creamy.

  • 3

    Stir in the vanilla extract and maple syrup, adjusting the sweetness to taste.

  • 4

    Cover the bowl and refrigerate for at least 3-4 hours or overnight to allow the chia seeds to fully absorb the liquid and create a pudding-like consistency.

  • 5

    Before serving, give the mixture a good stir and top with the shelled pistachios for added crunch.

  • 6

    Enjoy this versatile pudding as a hearty breakfast, refreshing lunch, or light dinner.