Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble bursting with fresh spinach, colorful bell peppers, and succulent turkey sausage, softly combined with fluffy egg whites and aromatic mushrooms, onions, and tomatoes. This breakfast is as visually appealing as it is nutritionally balanced, perfect for a clean start to your day.

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NUTRITION

374kcal
Protein
35.3g
Fat
19.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 links turkey sausage (approx. 67.5g)

1 cup fresh spinach

0.5 cup diced red bell pepper

0.33 cup diced onion

0.33 cup sliced mushrooms

0.125 cup diced tomatoes

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onion to the skillet and sauté for about 2 minutes until soft.

  • 3

    Mix in the sliced mushrooms and diced red bell pepper, cooking for another 2-3 minutes until they begin to soften.

  • 4

    Add the turkey sausage (cut into pieces if necessary) and cook for an additional 2 minutes ensuring it is heated through.

  • 5

    Toss in the fresh spinach and diced tomatoes, stirring until the spinach wilts slightly, about 1 minute.

  • 6

    Pour in the egg whites, stirring continuously to combine all ingredients. Cook until the scramble is just set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble bursting with fresh spinach, colorful bell peppers, and succulent turkey sausage, softly combined with fluffy egg whites and aromatic mushrooms, onions, and tomatoes. This breakfast is as visually appealing as it is nutritionally balanced, perfect for a clean start to your day.

NUTRITION

374kcal
Protein
35.3g
Fat
19.1g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1.5 links turkey sausage (approx. 67.5g)

1 cup fresh spinach

0.5 cup diced red bell pepper

0.33 cup diced onion

0.33 cup sliced mushrooms

0.125 cup diced tomatoes

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced onion to the skillet and sauté for about 2 minutes until soft.

  • 3

    Mix in the sliced mushrooms and diced red bell pepper, cooking for another 2-3 minutes until they begin to soften.

  • 4

    Add the turkey sausage (cut into pieces if necessary) and cook for an additional 2 minutes ensuring it is heated through.

  • 5

    Toss in the fresh spinach and diced tomatoes, stirring until the spinach wilts slightly, about 1 minute.

  • 6

    Pour in the egg whites, stirring continuously to combine all ingredients. Cook until the scramble is just set, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste and serve immediately.