Seared Salmon with Roasted Cauliflower and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Asparagus

Enjoy a vibrant and nutrient-packed dinner featuring perfectly seared salmon, crisp roasted cauliflower, and tender asparagus. This dish is lightly seasoned and finished with a hint of olive oil for richness, balancing a mild seafood flavor with fresh, earthy vegetables.

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NUTRITION

435kcal
Protein
41.2g
Fat
26.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower

6 Asparagus Spears

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into florets, and trim the woody ends of the asparagus.

  • 3

    Place the cauliflower and asparagus on a baking sheet. Drizzle with olive oil, and season lightly with salt and pepper.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes or until tender and slightly browned, tossing halfway through.

  • 5

    While the vegetables roast, pat dry the salmon fillet and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted cauliflower and asparagus. Serve warm with an optional squeeze of lemon if desired.

Seared Salmon with Roasted Cauliflower and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Cauliflower and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Cauliflower and Asparagus

Enjoy a vibrant and nutrient-packed dinner featuring perfectly seared salmon, crisp roasted cauliflower, and tender asparagus. This dish is lightly seasoned and finished with a hint of olive oil for richness, balancing a mild seafood flavor with fresh, earthy vegetables.

NUTRITION

435kcal
Protein
41.2g
Fat
26.9g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Cauliflower

6 Asparagus Spears

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the cauliflower into florets, and trim the woody ends of the asparagus.

  • 3

    Place the cauliflower and asparagus on a baking sheet. Drizzle with olive oil, and season lightly with salt and pepper.

  • 4

    Roast the vegetables in the preheated oven for about 15-20 minutes or until tender and slightly browned, tossing halfway through.

  • 5

    While the vegetables roast, pat dry the salmon fillet and season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque and flakes easily with a fork.

  • 8

    Plate the seared salmon alongside the roasted cauliflower and asparagus. Serve warm with an optional squeeze of lemon if desired.