Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a nutritious dinner featuring lightly seared turkey patties paired with vibrant steamed broccoli and a creamy sweet potato mash enhanced with a drizzle of olive oil. This balanced, clean meal offers a delightful mix of savory flavors and natural sweetness, making it an excellent choice for an energizing, guilt-free dinner.

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NUTRITION

277kcal
Protein
19.3g
Fat
12.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

70 grams Lean Ground Turkey

1/2 cup Steamed Broccoli (~78 grams)

100 grams Sweet Potato (mashed)

2 teaspoons Olive Oil

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PREPARATION

  • 1

    In a bowl, season the lean ground turkey with your preferred spices (such as salt, pepper, and a pinch of paprika) and lightly form into patties.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for about 3-4 minutes per side until fully cooked through and golden on the outside.

  • 3

    While the patties are cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 4

    For the sweet potato mash, warm the cooked sweet potato in a small saucepan or microwave until it’s soft enough to mash. Mash with a fork and stir in the olive oil until smooth and creamy.

  • 5

    Plate the turkey patties alongside the steamed broccoli and a generous serving of sweet potato mash. Serve warm and enjoy your balanced, nutritious dinner.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash

Enjoy a nutritious dinner featuring lightly seared turkey patties paired with vibrant steamed broccoli and a creamy sweet potato mash enhanced with a drizzle of olive oil. This balanced, clean meal offers a delightful mix of savory flavors and natural sweetness, making it an excellent choice for an energizing, guilt-free dinner.

NUTRITION

277kcal
Protein
19.3g
Fat
12.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

70 grams Lean Ground Turkey

1/2 cup Steamed Broccoli (~78 grams)

100 grams Sweet Potato (mashed)

2 teaspoons Olive Oil

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with your preferred spices (such as salt, pepper, and a pinch of paprika) and lightly form into patties.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the turkey patties for about 3-4 minutes per side until fully cooked through and golden on the outside.

  • 3

    While the patties are cooking, steam the broccoli until just tender, about 4-5 minutes.

  • 4

    For the sweet potato mash, warm the cooked sweet potato in a small saucepan or microwave until it’s soft enough to mash. Mash with a fork and stir in the olive oil until smooth and creamy.

  • 5

    Plate the turkey patties alongside the steamed broccoli and a generous serving of sweet potato mash. Serve warm and enjoy your balanced, nutritious dinner.