Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Enjoy a vibrant twist on a Southern classic with succulent Cajun-spiced shrimp served atop a comforting bowl of creamy, cheesy grits. The dish marries the fiery notes of Cajun seasoning with the smooth, rich texture of grits, creating a balanced and satisfying meal.

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NUTRITION

503kcal
Protein
43.4g
Fat
17.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 oz Low-Fat Cheddar Cheese

1 tsp Unsalted Butter

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with Cajun seasoning, garlic powder, salt, and black pepper.

  • 2

    In a medium saucepan, bring water (as per grits package instructions) to a simmer. Stir in the stone-ground grits and cook until creamy, about 20-25 minutes, stirring occasionally.

  • 3

    During the last few minutes of the grits cooking, stir in the low-fat milk and unsalted butter to enhance creaminess.

  • 4

    Once the grits are cooked, remove from heat and mix in the low-fat cheddar cheese until melted and smooth.

  • 5

    Heat the olive oil in a skillet over medium-high heat. Add the seasoned shrimp and sear for about 2-3 minutes per side until pink and just cooked through.

  • 6

    Spoon a generous portion of creamy grits onto a plate and top with the pan-seared Cajun shrimp.

  • 7

    Serve immediately and enjoy the vibrant blend of spicy shrimp and comforting grits.

Pan-Seared Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Shrimp with Creamy Grits

Enjoy a vibrant twist on a Southern classic with succulent Cajun-spiced shrimp served atop a comforting bowl of creamy, cheesy grits. The dish marries the fiery notes of Cajun seasoning with the smooth, rich texture of grits, creating a balanced and satisfying meal.

NUTRITION

503kcal
Protein
43.4g
Fat
17.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

1 oz Low-Fat Cheddar Cheese

1 tsp Unsalted Butter

1 tsp Olive Oil

1 tsp Cajun Seasoning

1/4 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with Cajun seasoning, garlic powder, salt, and black pepper.

  • 2

    In a medium saucepan, bring water (as per grits package instructions) to a simmer. Stir in the stone-ground grits and cook until creamy, about 20-25 minutes, stirring occasionally.

  • 3

    During the last few minutes of the grits cooking, stir in the low-fat milk and unsalted butter to enhance creaminess.

  • 4

    Once the grits are cooked, remove from heat and mix in the low-fat cheddar cheese until melted and smooth.

  • 5

    Heat the olive oil in a skillet over medium-high heat. Add the seasoned shrimp and sear for about 2-3 minutes per side until pink and just cooked through.

  • 6

    Spoon a generous portion of creamy grits onto a plate and top with the pan-seared Cajun shrimp.

  • 7

    Serve immediately and enjoy the vibrant blend of spicy shrimp and comforting grits.