Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Savor the rich and elegant flavors of lobster in a light, creamy bisque that marries tender lobster meat with a blend of aromatic vegetables and a hint of tomato. This refined dish is delicately thickened with a touch of flour and enriched with low-fat milk, making it a satisfying and nutritious meal for any time of day.

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NUTRITION

306kcal
Protein
36g
Fat
8.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 tsp Unsalted Butter

1/4 medium Onion

1 clove Garlic

1/4 medium Carrot

1/4 stalk Celery

1 tbsp Tomato Paste

1 cup Seafood Stock

1/2 cup Low-Fat Milk

1 tsp Whole Wheat Flour

Pinch of Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Melt the butter in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery and sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the tomato paste and whole wheat flour, allowing the flour to cook for a minute to remove the raw taste.

  • 4

    Pour in the seafood stock and bring the mixture to a gentle simmer while stirring continuously.

  • 5

    Add the low-fat milk slowly and stir well, ensuring a smooth, creamy base.

  • 6

    Fold in the lobster meat and add a pinch of paprika, salt, and pepper, letting the bisque simmer for another 3-4 minutes to meld the flavors.

  • 7

    Taste and adjust the seasoning as needed before serving.

Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Savor the rich and elegant flavors of lobster in a light, creamy bisque that marries tender lobster meat with a blend of aromatic vegetables and a hint of tomato. This refined dish is delicately thickened with a touch of flour and enriched with low-fat milk, making it a satisfying and nutritious meal for any time of day.

NUTRITION

306kcal
Protein
36g
Fat
8.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 tsp Unsalted Butter

1/4 medium Onion

1 clove Garlic

1/4 medium Carrot

1/4 stalk Celery

1 tbsp Tomato Paste

1 cup Seafood Stock

1/2 cup Low-Fat Milk

1 tsp Whole Wheat Flour

Pinch of Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Melt the butter in a medium saucepan over medium heat.

  • 2

    Add the chopped onion, garlic, carrot, and celery and sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the tomato paste and whole wheat flour, allowing the flour to cook for a minute to remove the raw taste.

  • 4

    Pour in the seafood stock and bring the mixture to a gentle simmer while stirring continuously.

  • 5

    Add the low-fat milk slowly and stir well, ensuring a smooth, creamy base.

  • 6

    Fold in the lobster meat and add a pinch of paprika, salt, and pepper, letting the bisque simmer for another 3-4 minutes to meld the flavors.

  • 7

    Taste and adjust the seasoning as needed before serving.