Fluffy Sweet Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sweet Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Sweet Protein Pancakes with Fresh Berries

Enjoy a light yet satisfying stack of protein-packed pancakes with a hint of sweetness and a burst of fresh blueberries. This recipe combines the smooth texture of blended oats and whey with the natural creaminess of egg and almond milk, finished with a topping of juicy blueberries for a refreshing start to your day.

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NUTRITION

375kcal
Protein
38.6g
Fat
10.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (33g each, approx total 66g)

1 scoop Vanilla Whey Protein Powder (30g)

0.33 cup Rolled Oats (30g)

0.25 cup Unsweetened Almond Milk (60ml)

0.5 teaspoon Baking Powder (2.5g)

0.5 cup Fresh Blueberries (75g)

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PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, vanilla whey protein powder, rolled oats, unsweetened almond milk, and baking powder until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and the mixture to thicken slightly.

  • 3

    Preheat a non-stick skillet over medium-low heat. Lightly coat with a cooking spray if desired.

  • 4

    Pour a small amount of batter onto the skillet to form a pancake, and cook until bubbles appear on the surface, about 2-3 minutes.

  • 5

    Flip gently and cook for an additional 1-2 minutes until the pancake is golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes stacked, topped with fresh blueberries.

Fluffy Sweet Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Sweet Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Sweet Protein Pancakes with Fresh Berries

Enjoy a light yet satisfying stack of protein-packed pancakes with a hint of sweetness and a burst of fresh blueberries. This recipe combines the smooth texture of blended oats and whey with the natural creaminess of egg and almond milk, finished with a topping of juicy blueberries for a refreshing start to your day.

NUTRITION

375kcal
Protein
38.6g
Fat
10.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (33g each, approx total 66g)

1 scoop Vanilla Whey Protein Powder (30g)

0.33 cup Rolled Oats (30g)

0.25 cup Unsweetened Almond Milk (60ml)

0.5 teaspoon Baking Powder (2.5g)

0.5 cup Fresh Blueberries (75g)

PREPARATION

  • 1

    In a blender, combine the whole egg, egg whites, vanilla whey protein powder, rolled oats, unsweetened almond milk, and baking powder until smooth.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and the mixture to thicken slightly.

  • 3

    Preheat a non-stick skillet over medium-low heat. Lightly coat with a cooking spray if desired.

  • 4

    Pour a small amount of batter onto the skillet to form a pancake, and cook until bubbles appear on the surface, about 2-3 minutes.

  • 5

    Flip gently and cook for an additional 1-2 minutes until the pancake is golden and cooked through.

  • 6

    Repeat with the remaining batter.

  • 7

    Serve the pancakes stacked, topped with fresh blueberries.