Name: Grilled Chicken Breast with Spinach Salad and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 cups Baby Spinach; 1/4 cup Chickpeas; 1 tbsp Olive Oil

Grilled Chicken Breast with Spinach Salad and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach Salad and Chickpeas

Enjoy a light and refreshing lunch featuring perfectly grilled chicken breast served atop a fresh spinach salad blended with protein-rich chickpeas and drizzled with a zesty olive oil dressing. The dish is designed to support clean eating while hitting precise macro targets, offering a balance of lean protein, healthy fats, and crisp greens.

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NUTRITION

Protein

30.6g

Fat

17.4g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 cups Baby Spinach

1/4 cup Chickpeas

1 tbsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear. Once done, set aside to rest.
4
In a large bowl, combine the baby spinach and chickpeas.
5
Drizzle olive oil over the salad and toss to evenly coat.
6
Slice the grilled chicken breast and place on top of the spinach salad.
7
Serve immediately and enjoy your nutritious, macro-friendly lunch.